Les Mills | RPM™

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Les Mills | The Trip™

THE TRIPTM is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

Les Mills | Immersive™

Immerse yourself in our instructor led virtual class that combines cycling workout with a journey through digitally-created worlds. Let your instructor take you on a trip through one of the most heart racing and fat burning indoor cycling classes you will ever take!

Les Mills | Sprint™

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Spin & Sculpt | 50% Spin 50% Weights

This brand new addition to TSC is or best fat burner yet! The combination of spin and weights will get your heart racing and your muscles burning in this non-stop high energy class geared toward all fitness levels.

Delicates | Beginner 30-Min Class

This is our low to moderate intensity beginner class designed for those that are new to spin, just off an injury or for those just looking to take it easy and have a great cardio workout.